5 Tips To Increase Results In Your Muscle & Fitness Workout

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Courtesy: http://fitness-today.net

That’s right – it has a lot to do with the grub you’ve been eating. You see, certain foods give you muscle building vitamins and minerals that you simply MUST have if you ever hope to become fit.Today’s food products do not contain a lot of enzymes and fiber. These components help your body get rid of harmful toxins that are capable of causing diverse health problems including fibromyalgia, cancer, Irritable Bowel Syndrome, poor skin, headaches, high blood pressure and digestive disturbances. To avoid all this you must cleanse to clear out these accumulated toxins. The best way to get rid of them is to drink plenty of water.

muscle and fitness

Water helps fiber in moving out the toxins, and helps reduce feelings of hunger.

You must at the same time eat really well. Vegetables and fruits are full of vitamins, minerals and fiber. And last but not the least is exercise. When you exercise you will stimulate your metabolism and you really will feel better, have more energy, and lose weight.

What exercises work and which ones don’t. You know, there are so many people out there right now just pumping away at this exercise and that – and sadly, they have no idea that it won’t gain them an inch of muscle or make them any more fit. Well, fortunately, I’ve figured it out for you and yep…I’m willing to share.

What you really need to build muscle if you want to stay healthy.

There’s no use in trying to kill yourself just because you’re to get fit. Get a plan and stay with it.

Why you must have protein. How Much Protein Is Enough?Adults in the U.S. are encouraged to get 10% to 35% of their day’s calories from protein foods. That’s about 46 grams of protein for women, and 56 grams of protein for men.

It’s not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC.

  • A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein.
  • One 8-ounce container of yogurt has about 11 grams of protein.
  • One cup of milk has 8 grams of protein.
  • One cup of dry beans has about 16 grams of protein.


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